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Palak is a rich source of vitamin A and reduces the risk of eye diseases, like night blindness, itching eyes and eye ulcers. Components like beta carotene, lutein, xanthenes and zeaxanthin act as strong antioxidants and protect the eyes from the harsh effects of UV rays, further lowering the chances of cataract formation and are all beneficial for maintaining overall good eyesight.
This Popeye's favorite green veggie is a great source of nutrients, vitamins and minerals. It is loaded with vitamin A, vitamin C, iron, water and some other nutrients that are essential for the healthy body and skin.
Palak is by far the most easiest to grow greens and is a 'Must' try for budding gardener's.