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Availability date: 07/02/2015
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Eggplant, is not only an easy vegetable to grow, but it is also a beautiful addition to a container garden. The most common eggplant variety is the long purple fruit, but eggplant also comes in globes, teardrops or half-moon shapes, and can be green, pink, yellow, white and even several colors in one.
Fruits are oval, spineless, purple in colour with white stripes weighing 45-50g
Harvesting starts in about 55 days from planting
Benefits of brinjal are discussed here. It is supposed to possess many medicinal properties and is used as a remedy for cancer, hypertension and diabetes. Brinjal is high in water content and potassium. This is an excellent cholesterol regulator.
They are a very good source of Dietary Fiber, the famous plant compound that our bodies need for proper digestion. Dietary Fiber also helps in the areas of weight loss (by making us feel fuller for longer), diabetes management, and heart health. Speaking of heart health, eggplant is also naturally low in saturated fat, cholesterol and sodium.